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Athlete Education

TIDE Senior/National


300

Weights (T)

Weights (Tr)

Weights (Sat)

Goal Sheet

Nutrition


A Female Athletes guide to Proper Fueling

A Male Athletes guideline to Proper Fueling

Restaurant Dining Guidelines

Ratings for Food Choices

Performace Eating for High Intensity Sports

Nutrition Screening Form

Fad Diets

Sports Psychology


What is Motivation?

Using the Four Mental Training Tools

Test of Performance Strategies

Race Plan Development Plan

Physical and Mental Preparation Plan Development Form

Perfomance Routine Development Form

Listening Skills Test

Developing Smart Talk Skills

Athlete Stress Management Form

Miscellaneous


The Nike Experiment: How the Shoe Giant Unleashed the Power of Personal Metrics

 

 

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