Tide Swimming

Tide Swimming

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Practice Schedules

Practice for Senior Gold and National begins August 30.

All other groups will begin on September 7.

 

SCHOOL YEAR 2021-2022 PRACTICE SCHEDULE
VIRGINIA BEACH & NORFOLK

Senior Gold and National begin practice August 30

ALL OTHER GROUPS BEGIN ON SEPTEMBER 7

H = Hilltop YMCA indoor 25yd pool     MT = Mt Trashmore YMCA outdoor 25m pool

    NA = Norfolk Academy      PA = Princess Anne YMCA outdoor 50m pool

  MON TUES WED THURS FRI SAT

NOVICE
Group A (H)

4:00-4:45p
Hilltop
   4:00-4:45p
Hilltop
 

 4:00-4:45p
 Mt Trashmore

 

NOVICE
Group B (H)

  4:00-4:45p
Hilltop
  4:00-4:45p
Hilltop

 4:00-4:45p
 Mt Trashmore

 

DEV SILVER
Group A (H)

4:45-6:00p
Hilltop
  4:45-6:00p
Hilltop
   4:45-6:00p
 Mt Trashmore
 

DEV SILVER
Group B (H)

  4:45-6:00p
Hilltop
  4:45-6:00p
Hilltop
  4:45-6:00p
 Mt Trashmore
 

DEV SILVER
(NA)

6:30-7:45p
Norfolk Academy
  6:30-7:45p
Norfolk Academy
6:30-7:45p
Norfolk Academy
   

DEV GOLD
Group A (H)

6:00-7:30p
Hilltop
  6:00-7:30p
Hilltop
 

 6:00-7:30p
 Mt Trashmore

 8:00-9:30a
Mt Trashmore

DEV GOLD
Group B (H)

   6:00-7:30p
Hilltop
  6:00-7:30p
Hilltop

 6:00-7:30p
Mt Trashmore

8:00-9:30a
Mt Trashmore

DEV GOLD
(NA)

6:30-8:00p
Norfolk Academy
6:30-8:00p
Norfolk Academy
6:30-8:00p
Norfolk Academy
6:30-8:00p
Norfolk Academy
   
AG BRONZE A
(Elementary School)
(MT)
4:45-6:15p
swim

6:20-6:50p
dry
4:45-6:15p
swim
4:45-6:15p
swim

4:45-6:15p
swim

6:20-6:50p
dry

 


10:00a-noon
swim
(PA)

AG BRONZE B
(Middle School)
(PA)
6:30-8:00p
swim
6:00-6:30p
dry

6:30-8:00p
swim
6:30-8:00p
swim
6:00-6:30p
dry

6:30-8:00p
swim
 

10:00a-noon
swim
(PA)

AG SILVER A
(Gr 5 & 6)
(MT)

5:40-6:10p
dry

6:15-8:15p
swim
5:40-6:10p
dry

6:15-8:15p
swim

6:15-8:15p
swim
5:40-6:10p
dry

6:15-8:15p
swim
6:15-8:15p
swim
(PA)

9:25-9:55a  dry

10:00a-noon 
swim
(PA)

AG SILVER B
(Gr 7 & 8)
(PA)
5:45-6:15p
dry

6:15-8:15p
swim
6:15-8:15p
swim
5:45-6:15p
dry

6:15-8:15p
swim
5:45-6:15p
dry

6:15-8:15p
swim
6:15-8:15p
swim

9:15-9:45a
dry

10:00a-noon
swim

AG GOLD (PA)

5:30-6:00p
dry

6:15-8:15p
swim

5:30-6:00p
 dry

6:15-8:15p
swim

5:00-6:30a
swim

6:15-8:15p
swim

5:30-6:00p
dry

6:15-8:15p
swim

5:30-6:00p
dry

6:15-8:15p
swim
9:00-11:00a
swim


SENIOR BRONZE (PA)

 

3:30-4:00p
dry

4:15-5:45p
swim
3:30-4:00p
dry

4:15-5:45p
swim
3:30-4:00p
dry

4:15-5:45p
swim
3:30-4:00p
dry

4:15-5:45p
swim
4:15-5:45p
swim
 7:00-9:00a
swim

SENIOR SILVER (PA)

3:30-4:00p
dry

4:15-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim

5:00-6:30a
swim

4:15-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim

7:00-9:00a
swim

SENIOR GOLD (PA)*

weights TBD

3:30-4:00p
dry

4:00-6:15p
swim

3:30-4:00p
dry

4:00-6:15p
swim

5:00-6:30a
swim

3:30-4:00p
dry

4:00-6:15p
swim

3:30-4:00p
dry

4:00-6:15p
swim

5:00-6:30a
swim

4:00-6:15p
swim
7:00-10:00a
swim
NATIONAL (PA)*

weights TBD

3:30-4:00p
dry

4:00-6:15p
swim

3:30-4:00p
dry

4:00-6:15p
swim

5:00-6:30a
swim

3:30-4:00p
dry

4:00-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim

5:00-6:30a
swim

4:00-6:15p
swim

7:00-10:00a
swim

SCHOOL YEAR 2021-2022 PRACTICE SCHEDULE
CHESAPEAKE

Senior Gold begins practice August 30

ALL OTHER GROUPS BEGIN ON SEPTEMBER 7

GREEN = Greenbrier YMCA indoor 25yd pool    GBH = Great Bridge/Hickory YMCA outdoor 25m pool

  MON TUES WED THURS FRI SAT

NOVICE A
(GREEN)

3:30-4:15p    3:30-4:15p   4:00-4:45p   

NOVICE B
(GREEN)

  3:30-4:15p   3:30-4:15p 4:45-5:30p   
DEV SILVER A
(GREEN)

 7:15-8:15p

  7:15-8:15p   5:30-6:30p   
DEV SILVER B
(GREEN)
   6:30-7:30p    6:30-7:30p 6:30-7:30p   
DEV GOLD (GREEN)
7:15-8:30p 6:30-7:45p  7:15-8:30p 6:30-7:45p     

AG BRONZE (GBH)

4:30-6:00p
swim

4:00-4:30p
dry

4:30-6:00p
swim

4:30-6:00p
swim

4:00-4:30p
dry

4:30-6:00p
swim

6:30-8:00p
swim

 
AG SILVER (GBH)

4:00-4:30p
dry

4:30-6:30p
swim

4:00-4:30p
dry

4:30-6:30p
swim
4:00-4:30p
dry

4:30-6:30p
swim
4:00-4:30p
dry

4:30-6:30p
swim


6:00-8:00p
swim
(2nd Fri at
PA)

9:00-11:00a
swim
AG GOLD (GBH)

5:45-6:15p
dry

6:30-8:30p
swim

5:15-5:45p
dry

6:00-8:00p
swim

5:30-7:00a
swim

6:30-8:30p
swim

5:45-6:15p
dry

6:30-8:30p
swim

4:30-6:30p
swim

7:00-9:00a
swim
SENIOR BRONZE &
SENIOR SILVER (GBH)

*indoor swim
5:30-7:00a
swim

7:00-7:30a
dry
5:30-7:00a*
swim
5:30-7:00a
swim

7:00-7:30a
dry
5:30-7:00a*
swim

5:30-7:00a
swim

7:00-7:30a
dry

9:30-11:00a
swim
SENIOR GOLD (GBH) 5:15-5:45p
dry

6:00-8:30p
swim 
5:15-6:15p
weights

6:30-8:30p
swim
5:15-5:45p
dry

6:00-8:30p
swim
5:15-5:45p
dry

6:00-8:00p
swim
5:30-7:00a
swim

4:30-6:30p
swim

7:00-9:00a
swim

9:00-10:00a
weights

 SCHOOL YEAR 2021-2022 PRACTICE SCHEDULE
 PORTSMOUTH

Senior Gold begins practice August 30

ALL OTHER GROUPS BEGIN ON SEPTEMBER 7

Portsmouth YMCA indoor 25m pool

  MON TUES WED THURS FRI SAT
DEV SILVER
4:30-5:30p   4:30-5:30p   4:30-5:30p  

DEV GOLD

5:30-6:30p 5:30-6:30p 5:30-6:30p  5:30-6:30p 5:30-6:30p   
AG BRONZE

4:30-6:00p
swim

6:15-7:00p
dry



4:30-6:00p
swim

 

4:30-6:00p
swim

6:15-7:00p
dry


4:30-6:00p
swim

4:30-6:00p
swim
 
AG SILVER

5:00-5:45p
dry

6:00-8:00p
swim

6:00-8:00p
swim

5:00-5:45p
dry

6:00-8:00p
swim

6:00-8:00p
swim

5:00-5:45p
dry

6:00-8:00p
swim

 11:00-11:45a
dry

12:00-2:00p
swim

SENIOR SILVER
(early)

4:30-6:00p
swim

6:15-7:00p
dry

4:30-6:00p
swim

4:30-6:00p
swim

6:15-7:00p
dry
4:30-6:00p
swim

4:30-6:00p
swim

6:15-7:00p
dry
 11:00-11:45a
dry

12:00-1:30p
swim

SENIOR SILVER
(late)

5:30-6:15p
dry

6:30-8:00p
swim

6:30-8:00p
swim

5:30-6:15p
dry

6:30-8:00p
swim

6:30-8:00p
swim

5:30-6:15p
dry

6:30-8:00p
swim

 11:00-11:45a
dry

12:00-1:30p
swim

SENIOR GOLD

5:15-6:45a
swim

5:00-5:45p
dry

6:00-8:00p
swim

6:00-8:00p
swim

5:00-5:45p
dry

6:00-8:00p
swim

6:00-8:00p
swim

5:00-5:45p
dry

6:00-8:00p
swim

 11:00-11:45a
dry

12:00-2:00p
swim

SUMMER 2021 PRACTICE SCHEDULE
VIRGINIA BEACH
JUNE 21 - JULY 31

    All groups train at the Princess Anne YMCA outdoor 50m pool

  Mon Tues Wed Thurs Fri Sat
Novice 5:00-5:45p 5:00-5:45p   5:00-5:45p    
Dev Silver 5:30-6:45p 5:30-6:45p   5:30-6:45p    
Dev Gold 6:00-7:30p 6:00-7:30p   6:00-7:30p  10:15-11:45a  
AG Bronze 9:45-10:15a dry

10:15-11:45a swim

10:15-11:45a swim 9:45-10:15a dry

10:15-11:45a swim

10:15-11:45a swim 10:15-11:45a swim  
AG Silver 7:40-8:10a dry

8:15-10:15a swim

8:15-10:15a swim 7:40-8:10a dry

8:15-10:15a swim

8:15-10:15a swim 7:40-8:10a dry

8:15-10:15a swim

9:30-11:30a
swim
AG Gold 7:30-8:00a dry

8:15-10:15a swim

2:00-3:30p swim

7:30-8:00a dry

8:15-10:15a swim

8:15-10:15a swim

 

7:30-8:00a dry

8:15-10:15a swim

2:00-3:30p swim

7:30-8:00a dry

8:15-10:15a swim

9:30-11:30a
swim
Senior Silver 5:30-6:00a dry

6:15-8:15a swim

5:30-6:00a dry

6:15-8:15a swim

5:30-6:00a dry

6:15-8:15a swim

6:15-8:15a swim

8:30-9:00a dry

6:15-8:15a swim 7:00-9:00a swim
Senior Gold 6:15-8:15a swim

1:00-1:45p dry

2:00-4:00p swim

6:15-8:15a swim

2:00-3:30p swim (optional w Nat)

6:15-8:15a swim

8:30-9:00a dry

6:15-8:15a swim

2:00-4:00p swim

4:15-5:15 Weights A

6:15-8:15a swim

8:30-9:30a Weights B

7:00-9:30a swim
National 6:15-8:15a swim

8:30-9:30a Weights A

1:00-1:45p dry

2:00-4:00p swim (switch to  SC after)

6:15-8:15a swim

2:00-3:30p swim

3:45-4:45p Weights B

6:15-8:15a swim

8:30-9:30a Weights C

6:15-8:15a swim

1:00-1:45p dry

2:00-4:00p swim (switch to LC before)

6:15-8:15a swim 7:00-9:30a swim

9:30-10:15a
Weights

SUMMER 2021 PRACTICE SCHEDULE
CHESAPEAKE (GREENBRIER, GREAT BRIDGE)
JUNE 21 - JULY 31

    GREEN = Greenbrier YMCA       GBH = Great Bridge/Hickory YMCA      PA = Princess Anne YMCA

  Mon Tues Wed Thurs Fri Sat
Novice
(GBH)
11:00-11:45a   11:00-11:45a     11:00-11:45a
Dev Silver
(GBH)
 

10:45-11:00a dry

11:00a-12:00p swim

 

10:45-11:00a dry

11:00a-12:00p swim
11:00a-12:00p swim  
Dev Gold
(GBH)

10:45-11:00a dry

11:00a-12:00p swim 
11:00a-12:00p swim    11:00a-12:00p swim 

10:45-11:00a dry

11:00a-12:00p swim 
10:30a-12:00p swim
AG Bronze
(GBH)
9:30-11:00a swim  9:30-11:00a swim
11:00-11:30a dry
9:30-11:00a swim  9:30-11:00a swim
11:00-11:30a dry 
9:30-11:00a swim
 
3:00-4:00 LC swim @ PA
 
AG Silver
(GBH)
 9:00-11:00a swim
11:00-11:30a dry
9:00-11:00a swim
11:00-11:30a dry 
9:00-11:00a swim
11:00-11:30a dry 
9:00-11:00a swim
11:00-11:30a dry 

9:00-11:00a swim

3:00-4:00p LC swim @ PA

9:00-11:00a swim
AG Gold
(GBH)
7:00-9:00a swim
9:15-10:00a dry 
7:00-9:00a swim
9:15-10:00a dry
 7:00-9:00a  swim

4:30- 6:00p Open water swim @ Sandbridge
7:00-9:00a swim
9:15-10:00a dry  
 7:00-9:00a swim

2:00-4:00p LC swim  @ PA

7:00-9:00a swim 
Senior Silver
(GREEN)
 6:30-7:00a dry
7:00-8:45a swim
6:30-7:00a dry
7:00-8:45a swim 
 6:30-7:00a
dry
7:00-8:45a
swim
6:30-7:00a dry
7:00-8:45a swim 
7:00-8:45a
swim

2:00-3:00p LC swim  @ PA
 
Senior Gold
(GBH)
 7:00-9:30a swim
3:00-4:00p weights
7:00-9:30a swim

3:00-4:00p
dryland, kickball, or UF
7:00-9:00a  swim

4:30- 6:00p Open water swim @ Sandbridge 
 7:00-9:30a swim
3:00-4:00p weights

7:00-9:00a swim

2:00-4:00p LC swim  @ PA 

7:00-9:30a swim

SUMMER 2021 PRACTICE SCHEDULE
PORTSMOUTH
JUNE 21 - JULY 31

  TB = Taylor Bend YMCA      GBH = Great Bridge/Hickory YMCA      PA = Princess Anne YMCA

  MON TUES WED THURS FRI SAT
DEV SILVER
4:00-5:00p   4:00-5:00p   4:00-5:00p  

DEV GOLD

4:45-6:00p 4:45-6:00p 4:45-6:00p  4:45-6:00p    
AG BRONZE

4:10-4:40p
(dry)

5:00-6:30p
(swim)



5:00-6:30p
(swim)

 

4:10-4:40p
(dry)

5:00-6:30p
(swim)


5:00-6:30p
(swim)

5:00-6:30p
(swim) 
 
AG SILVER

5:00-5:40p
(dry)

6:00-8:00p
(swim)

6:00-8:00p
(swim)

5:00-5:40p
(dry)

6:00-8:00p
(swim)

6:00-8:00p
(swim)

5:00-7:00p
(swim)

11:20-11:50a
(dry)

12:00-2:00p
(swim)

SENIOR SILVER

5:40-6:20p
(dry)

6:30-8:00p
(swim)

6:30-8:00p
(swim)

5:40-6:20p
(dry)

6:30-8:00p
(swim)

6:30-8:00p
(swim)

5:30-7:00p
(swim)

11:20-11:50a
(dry)

12:00-2:00p
(swim)

SENIOR GOLD

6:00-7:00a
(dry) @ TB

6:00-8:00p
(swim)

6:00-7:00a
(dry) @ TB

6:00-8:00p
(swim)

 7:00-9:00a
(swim) @ GBH

6:00-8:00p
(swim)

6:00-7:00a
(dry) @ TB

6:00-8:00p
(swim)

 6:00-7:00a
(dry) @ TB

2:00-4:00p
(swim) @ PA

 7:00-9:30a
(swim) @ GBH

Inclement Weather Policy for All Locations